I've learned a lot about trans fat .....and that the process of makeing prepackaged deli meat included ammonia. YUM!
I find myself reading labels a lot more to see whats in food I am buying instead of just throwing it in my cart because its just something we've always gotten, I take time to find the better item.
There are lots of little things we have an will be changing in this household to make our lives healthier.
It will be baby steps, seeing as how Emma is against anything that isn't chocolate cereal, peanut butter, chicken nuggets or pop-tarts. But we will get there. ( I hope)
I'm not sure how much of this I will blog about, but hopefully I will get motivated to start writing in here again.
Also, as of yesterday I started working out again, A bit of cardio, strength trainning (okay that part was very little) and a bit of Yoga.... I'm a lot stretchy-er then I thought I was, considering that my ass has grown about 2 sizes over the last year and okay I won't blame it on my thyroid completely, those cheesy bread sticks might have had a part in all of this. Damn you delicious bread sticks.
I also realized just how incredibly hard it is to work out with my
I just know there needs to be a change, in myself and in this house. We all need to be more active and more health conscious.